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a SPACE for MOTHERHOOD, MINDFULLNESS, and MINIMALISM

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I believe that we are reborn the day that we become mothers.  There is no prerequisites, or classes on what is right or wrong. It is kind of like being thrown into the waves in the ocean, and having to learn to swim. Sometimes it's calm and others quite stormy. I have created this space to share with you my truths, my practice, mindful parenting, and my minimalist journey. 

Yoga Classes

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Yoga is the Journey of the self,

through the self, to the self. 

 The Bhagavad Gita 

 

We will work with Asana, Pranayama, and Mindfulness to curate a practice that is in alignment for you. 

CLASSES

Most Popular

Offerings of yoga, meditation and mindfulness. 

Each class moves through traditional yoga asana,

while encompassing modern safety cues and modifications.

We encourage safe movement in your unique body,

and welcome the use of props in practice. 

  • Private Classes

    Classes curated specifically for you.

  • Prenatal Yoga

    Yoga, Meditation, Breathwork curated for Mama's to be.

  • Postnatal Yoga

    Yoga and Meditation for new Mama's. 12 + weeks postpartum

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Retreats

Everyone needs a place to retreat;

a spot where the world 

grows quiet enough

for the soul to speak. 

 

Angie Weiland Crosby 

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Come find the space to explore your soul.  Invest in your healing journey.  Honour yourself!

Tell Me More

"Welcoming and Peaceful Environment.

I can’t Recommend her

Classes more!

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JESSIE R.

CLIENTS

 "I Love how Yoga is both Physical and Spiritual & Amie is able to Combine the two so Perfectly."

SHEENA G.

Reviews

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